Mulai Keerai Poriyal Amaranth Leaves dry curry Nithya's Nalabagam
Ingredients: Mulai keerai - 2 bunches Onion - 1 big size Garlic cloves- 3 For seasoning: Channa dal/bengal gram - 2 tsp Red chillies - 2 Curry Leaves - A few Mustard seeds - 1/2 tsp Oil - 1 tbsp How To Prepare Thotakura Vepudu/Talimpu: Clean and wash the greens properly and chop both the leaves and tender stems finely and keep aside.
முளைக்கீரை பயன்கள் Mulai keerai benefits in Tamil
English - Amaranth greens, Chinese - Hinn Choy, Yin tsoi, Tamil - Mulai Keerai, Mula Keerai, Telugu -Thotakura, Kannada - Dhantinasoppu, Malayalam- Cheera, Hindi -chauli. Ingredients; Amaranth: 1 bunch (About 5 cups of chopped leaves tightly packed) Onion: 1 medium size (chopped) Garlic: 4 cloves (chopped)
Mulai Keerai (Thotakura) Kootu Amaranth Greens and Lentils Curry
Instructions First of all cooking basics… this particular leafy vegetable will taste bitter if over cooked and doesn't suit much for reheating. tender stalk and leaves are edible. Cook a small batch and finish the same day. Pressure cooking is mostly opted if lentil is a part of the preparation.
Mulai Keerai Poriyal Amaranth Leaves dry curry Nithya's Nalabagam
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Mulai Keerai Poriyal YouTube
It is called mulai keerai in Tamil, thotakura in Telugu. In this dish, I have cooked Amaranth leaves in a spicy lentil curry. This can be served with steamed rice or roti (Indian bread). Ingredients: A bunch of amaranth leaves (about 3 to 4 cups tightly packed) Shallots (small red onions) - 10 (peeled and cut into small pieces) Ginger - 1″ piece
Mulai Keerai Poriyal Recipe Amaranth leaves stir fry முளைக்கீரை
Amaranth leaves also called as Mulai Keerai in Tamil and Thottakura in Telugu have high nutritional benefits and rich anti-oxidant values. They can be available in either green, purple or reddish colours.. Amaranth Leaves / Mulai keerai / Thottakura - 1 Big Bunch. Oil - 1 tbsp. Hing/ Asafoetida - 1 Dash. Salt - To Taste .
Thandu Keerai / Mulai Keerai Poriyal FoodyBuddy
Mulai keerai is a rich source of dietary fiber, calcium, protein, iron, vitamin A, B2, B6, C and some other essential nutrients. The leaves of mulai keerai have medicinal purposes. People suffering with kidney problems, gallstones are advised not to consume mulai keerai. Benefits: - Reduces inflammation - Lowers cholesterol levels in body
Mulai Keerai Kadayal I Keerai Masiyal I Mulai Keerai Poondu Masiyal I
Siru Keerai (amaranthus campestris), Arai Keerai (amaranthus dubius), and Mulai Keerai (amaranthus tristis) all three greens are from the same botanical family of Amaranthaceae. They all look similar however with different stages of growth.
Mulai Keerai Benefits YouTube
Mulai keerai/ Amaranth Leaves -2 bunches Split yellow moong dal/pasi paruppu - 1/4 cup Turmeric powder - a pinch For Grinding Coconut (grated) -3 tbsp Cumin seeds -3/4 tsp Red chillies - 1- 2 Raw Rice or rice flour -1/2 tsp For the seasoning Oil -1 tsp Mustard - ½ tsp Urad dal -1/2 tsp Red chilli -1 Asafoetida/hing - a pinch Preparation
முளைக்கீரை பயன்கள், நன்மைகள் Mulai Keerai Benefits in Tamil
Mulai Keerai is an Indian green leafy vegetable and used extensively in South India. This Amaranth Leaves are rich in essential nutrients. It is known as Amaranth in English, thotakura in telugu. Mulai Keerai Poriyal is a dry curry. It is served as a side dish to rice for Lunch.
Mulai Keerai Kootu Amaranth Leaves Kootu Thotakura Kootu Curry
Method Cleaning Keerai Remove the root part of the keerai, check for any yellow leaves, infested leaves and take it out. Wash twice or thrice in plenty of water as there will be sand/ dirt. Keep aside for the water to drain. Chop the keerai finely,with stem.
Cook like Priya Mulai Keerai Masiyal Amarnath Leaves Curry
What Is Amaranth? Amaranth is one of the oldest grains in the world, and it is a must know grain not only because it is ancient but because it offers a lot of health benefits. Amaranth is actually a pseudo grain that means though it has all the nutrients like a grain, it is actually a seed of amaranth plant.
முளைக்கீரை பயன்கள் Mulai keerai benefits in Tamil
Cuisine Indian Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 3 Cup measurements Ingredients 2 small bunches Keerai 1 Onion 4 flakes garlic optional ⅛ teaspoon Sugar Salt 4 tablespoon Coconut grated To temper: 1 teaspoon Oil ½ teaspoon Mustard 1 teaspoon Urad dal 2 Red chillies
Mulai Keerai Poriyal முளை கீரை பொரியல் இப்படி செய்துபாருங்கள்
Preparation Wash keerai/greens well at least 2 times and chop it finely. The nutrients in the greens will be lost if you wash it after chopping it, so wash well and then chop. For arai keerai, you can use the tender stems also. Method
முளைக்கீரை பயன்கள் Mulai keerai benefits in Tamil
Choose young and tender keerai (amaranth / thandu keerai/ thotakura). Remove root parts (if any) and fibre from the thick stalks. Step2. Soak the greens in salt water for some time and then wash and clean the keerai / amaranth bunch. Step3. Drain the water completely and then roughly chop the greens and keep aside.
Mulai keerai Paruppu —
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